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AGGREGATED External reporting by The Independent. This page summarizes the publisher's feed entry; the full article is on www.independent.co.uk.

The eight-hour sleep rule is outdated. Here’s how much you really need

THE INDEPENDENT · Derk-Jan Dijk and Anne Skeldon ·

Image accompanying: The eight-hour sleep rule is outdated. Here’s how much you really need
Image: The Independent

The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold

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